Don't Make These Common Weight Loss & Nutrition Mistakes!

Published on January 5th 2023


Cycling can be a great way to lose weight and stay fit, but it can be difficult to balance your nutrition whilst losing weight. With their years of experience as professional cyclists, Manon and Conor have learnt how to balance a healthy diet whilst improving on the bike. They give you their weight loss and nutrition mistakes to avoid. 

0:00 - Intro
0:30 - You Can't Out-Train A Bad Diet
1:11 - Too Much Of A Good Thing Can Be Bad!
2:10 - Don't Look For Shortcuts
3:02 - Cutting Back Too Much
4:28 - Food Isn't A Reward
5:24 - Fuel To Recover

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#gcn #cycling #roadbike #weightloss #howtoloseweight #cyclingnutrition

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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