GCN's top tens of everything bike related

Top 10s

There are hundreds of different gadgets, gizmos, and stuff that you can get for your cycling, but how much of it is really necessary? In this video, Manon and Conor share with us their top 10 essential bits of kit that every cyclist needs so you're prepared for your next ride! 🚴

0:00 - Intro
0:11 - A bike you love
0:40 - Padded bib shorts 
1:20 - Spare tubes
1:55 - Pump and tyre levers 
2:29 - Multitool
2:45 - A bag
3:21 - Rain jacket
3:58 - Cleaning kit
4:36 - Track pump
5:02 - Workstand
5:47 - GCN+ 

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8xk
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What's a piece of kit that you can't cycle without? 🤔 Let us know in the comment section below! 💬

Watch more on GCN...
📹 10 Things You Need To Take On A Cycling Holiday 👉 https://youtu.be/H4HOZsSEWc0
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Amor del Bueno (Instrumental Version) - Caro Luna
Train of Liberation - Arc De Soleil

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikekit #cyclingkit #top10 #biketech

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Racing - https://gmbn.eu/GMBNracing
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

Top 10 Key Pieces Of Kit EVERY Cyclist Needs

top-10-key-pieces-of-kit-every-cyclist-needs

It's all too easy to be a cycling snob with all the fancy equipment, the etiquette and all the cycling sub-genres. However, sometimes we can get carried away with ourselves and lose touch with the simple joys of cycling! So if you think you may be tiptoeing into cycling snob territory, Manon and Conor have 7 warning signs for you! 🚴

0:32 - Set-up snobs
1:22 - Kit snobs
1:42 - Too cool to wave
2:20 - Leg hair snobs
3:08 - E-bike haters
3:57 - Niche bike snob
3:35 - Tactics snobs

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8x7
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Is there anything else that you think is cycle snobbery? Let us know in the comment section below! 💬

Watch more on GCN...
📹 9 Top Tips For Riding On Busy Roads 👉 https://youtu.be/CxNtWo8thF4
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Sunday Scaries - Auxjack
Sunday Scaries - Auxjack
Everyone Dance - Guustavv
Like Water or Something - Lofive
Chaos Theory - Ava Low

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #cyclingsnob #bikesnob #snobbery #snob

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Racing - https://gmbn.eu/GMBNracing
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

7 Signs You're A Cycling Snob

7-signs-youre-a-cycling-snob

There are plenty of hazards that may put you off cycling in a city - buses, busy roads, and pedestrians everywhere. But using your bike to commute has lots of benefits! So while Hank is in Berlin, he shares his tips for cycling in built-up areas so you can feel confident, relaxed, and safe on your bike. 🚴

0:00 - Intro
0:33 - Benefits of city cycling
1:20 - Check your bike
1:51 - Bike paths
2:39 - Plan your route
3:28 - Avoid the rush
4:04 - Helmets
4:34 - Signalling
5:05 - Positioning
5:29 - Anticipation
6:40 - Be polite

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8x2
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

If you're an avid city cyclist we'd love to hear your tips in the comment section below! 💬

Watch more on GCN...
📹 Fast & Furious: Inside Berlin’s Road Cycling Scene! 👉 https://youtu.be/nQaFBnI2W5g
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Youll Know Its Me - Tigerblood Jewel
Quite Unique - Tigerblood Jewel
Hey Its Me - Tigerblood Jewel
Material Mind - Beautiful Minds
Hang On Tight - Tigerblood Jewel
Double Whoosh - SFX Producer
City Traffic 18 - SFX Producer
Busy Day Ray - Harry Edvino

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #citycycling #citybike #city #cyclingtips #commute #commuting 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

How To Cycle In A City - 9 Top Tips For Riding On Busy Roads

how-to-cycle-in-a-city-9-top-tips-for-riding-on-busy-roads

Women's cycling is thriving with more women's races, more women being paid for cycling and generally more women are on bikes than ever before! But cycling for us ladies isn't always an easy ride so Manon talks to three cycling pros to get their advice and tips for getting into cycling as a woman 👩

0:00 - Intro
1:12 - Getting started 
3:16 - Saddle health
4:36 - Cycling on your period
7:51 - Building confidence
9:31 - How to make it fun!
10:14 - Toilet stops 
12:57 - Getting into racing

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8lC
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Have you got any tips for female cyclists? Share them with the rest of our cycling community in the comment section below! 💬

Watch more on GCN...
📹 5 Bike Skills Every Cyclist Should Know 👉 https://youtu.be/IyZPPEgEWnc
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Where Do We Go (Instrumental Version) - Snake City
Acadian Driftwood - baegel
Deepest Secrets (Instrumental Version) - Tape Machines
Expect - Jones Meadow
Im Going Underground (Instrumental Version) - Flux Vortex
Luz de Noche - Far Orange

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #womencycling #femalecyclist #cyclingonyourperiod 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

Cycling For Women - The Essential Guide

cycling-for-women-the-essential-guide

We all make mistakes when learning to ride the bike, falling off, forgetting our bike helmet, using the wrong gear. But there are some mistakes we still make even after a decade of cycling! Manon and Hank tell us what mistakes they still make so maybe you wont! Do as they say, not as they do! 😬

0:00 - Intro
0:32 - Hank and Manon's mistakes
1:06 - Squeezing the lever with no wheels in
2:07 - Forgetting snacks
2:53 - Forgetting kit
3:44 - Not caring for your bike
4:39 - Eating too much
5:30 - Not starting soon enough

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8lM
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What cycling mistakes do you still make that you just can't kick? 👀 Let us know in the comment section below! 💬

Watch more on GCN...
📹 Climb Like A Pro Cyclist! | Top 5 Mistakes To Avoid 👉 https://youtu.be/CcU65BuXt1Q
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bonk #mistakes #funny #cyclingmistakes

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

6 Cycling Mistakes We STILL Make!

6-cycling-mistakes-we-still-make

Cycling holidays are great, but bring the wrong stuff or forget some kit and it can quickly turn into a holiday from hell! Hank and Manon have been on plenty of cycling vacations, and have made all the mistakes there are to make, so coming up are their top 10 items to bring!

0:00 Intro
0:43 Cycling kit
1:36 Cycling shoes
2:18 Bike computer & charger
2:57 Multi tool
4:24 Mini pump
5:03 Saddle bag
5:59 Tape
6:36 Water bottles
7:17 Helmet & glasses
8:02 Money

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8lD
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Did we forget anything? What do you consider essential for a cycling holiday? 🚲 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How To Pack Up & Travel Abroad With A Bike 👉 
https://youtu.be/k9gQFeb4x1E
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
More Clearly - Wanna Beat
No Lies - Wanna Beat
Sand Between My Toes - Wanna Beat
Summer Vibe - Tomas Skyldeberg

#gcn #cycling #roadbike #cyclingholiday #cyclingvacation #holiday #vacation #bikepacking

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

10 Things You Need To Take On A Cycling Holiday

10-things-you-need-to-take-on-a-cycling-holiday

If you're looking to improve your performance or fitness on the bike then it can be all too easy to fall into the trap of some very common mistakes. Conor and Manon go over 6 mistakes that can be easily avoided that, when rectified, will boost your training and help you reach your goals! 💪

0:00 - Intro
0:33 - Getting carried away
1:24 - Not fuelling up
2:10 - Training at the wrong level
3:11 - Not listening to your body
4:02 - Overambitious goals
4:45 - Not using time effectively

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-coldkit
Join the GCN Club 👉 https://gcnclub.com/
GCN Training Plans 👉 https://gcn.eu/gcntp

Do you make any of these mistakes when training? 🤔 Let us know in the comment section below! 💬

Watch more on GCN...
📹 6 Beginner Mistakes To Avoid On The Bike! 👉 https://youtu.be/snuOLrUBnls
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Bird Cage - Dylan Sitts
Day Four - Dylan Sitts
Out of State - Dylan Sitts

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #newbie #beginner #mistakes #training 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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Train Smarter - Avoid These 6 Common Cycling Mistakes!

train-smarter-avoid-these-6-common-cycling-mistakes

We’ve been lucky enough to ride our bike around the world at some of the sport’s biggest races. It’s been one heck of a journey but if you go all the way back to the start, there are a few things we’d definitely wish to tell ourselves…in this video, we list a few of those words of wisdom!

Useful Links:
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Visit the GCN Shop 👉 https://gcn.eu/shop-coldkit
Join the GCN Club 👉 https://gcnclub.com/
GCN Training Plans 👉 https://gcn.eu/gcntp

0:00 - Intro
0:33 - Descending is Fun!
1:17 - Bonking Is Not Fun!
2:07 - How To Fix A Puncture
2:38 - Drafting Skills
3:06 - Riding At Night
3:42 - Gravel Is Great 
4:42 - Racing is not essential

Watch more on GCN...
📹 How To Fix A Puncture On A Road Bike 👉 https://gcn.eu/7Ek
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Deepwaters - dreem
Future Daze - Major Tweaks
About to Head Out - Dylan Sitts

#gcn #cycling #roadbike 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
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7 Things I Wish I'd Known Before I Started Cycling!

7-things-i-wish-id-known-before-i-started-cycling

Cycling can be very weird sometimes. We cyclists do strange things and use obscure words to describe our sport, when we even understand what’s going on, that is!! From clipless pedals to race tactics, Conor picks out his top eight wacky things in cycling that don’t make much sense!

0:00 Intro
0:26 Clipless pedals
1:26 Bigger tyres = lower pressure
3:58 Hard saddle = more comfort
4:43 Suffering = fun!
5:27 Foreign words
6:15 Train slow = ride faster
6:51 Gravel racing
7:41 Race tactics
8:33 Summary

Useful Links:
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What do you think is the weirdest thing about cycling? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 The WEIRDEST Bikepacking Trip I've Ever Been On! 👉 https://youtu.be/lJOtCFegc-4
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Share the Wealth - Will Harrison
Record Scratch 1 - SFX Producer
Kilimanjaro (Instrumental Version) - Luftmensch
Monumental Funk Up - OTE
Diamond in the Rough (Instrumental Version) - Zorro
Digital Breath - ELFL
I Gotta Hunch - El Flaco Collective
Arcade Romance - ELFL
Cafe Milanese - Trabant 33
A Train to Catch - John Utah
Always Pass It On - spring gang

#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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8 Weird Things About Cycling That Don’t Make Sense!

8-weird-things-about-cycling-that-don-t-make-sense

Whether you've won the Tour de France or you're trying to beat your local climb, there's always room to improve your climbing. Hank and Manon show you their most effective drills and sessions to help you become a better climber, and conquer those hills!

Chapters:
0:00 - Intro
2:01 - Before You Drill
2:35 - 20/40s
3:46 - Hill Reps
4:36 - Overgeared Efforts
5:41 - Surges On A Climb
6:48 - Out Of The Saddle Efforts
7:40 - Attack Over The Top

Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
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What's your favourite climbing drill? Let us know in the comments!👇

Watch more on GCN...
📹 How To Climb Easy 👉 https://gcn.eu/7X1
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
El Flaco Collective
Kid on the Move
Hemisphere - Ooyy

#gcn #cycling #roadbike #climbing #hillclimb #cyclingtraining #cyclingtips 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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6 Drills To Help You Climb Better

6-drills-to-help-you-climb-better

Cycling can be a great way to lose weight and stay fit, but it can be difficult to balance your nutrition whilst losing weight. With their years of experience as professional cyclists, Manon and Conor have learnt how to balance a healthy diet whilst improving on the bike. They give you their weight loss and nutrition mistakes to avoid. 

0:00 - Intro
0:30 - You Can't Out-Train A Bad Diet
1:11 - Too Much Of A Good Thing Can Be Bad!
2:10 - Don't Look For Shortcuts
3:02 - Cutting Back Too Much
4:28 - Food Isn't A Reward
5:24 - Fuel To Recover

Useful Links:
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Is there anything we missed? Let us know in the comments below!👇

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📹 How Ollie Got To 5 W/KG 👉 https://gcn.eu/7NG 
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📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadbike #weightloss #howtoloseweight #cyclingnutrition

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
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Don't Make These Common Weight Loss & Nutrition Mistakes!

dont-make-these-common-weight-loss-nutrition-mistakes

Learning how to ride a bike can be made so much easier for your child if they have the right bike. Conor knows this all too well, as he's teaching his own son how to ride his bike. He gives you some tips from everything he has learned along the way.

Chapters:
0:00 - Intro
0:44 - Bike Size
3:23 - Balance Bikes
6:12 - First Pedal Bike
9:31 - Moving On & Getting Older

Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
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Do you have any tips for buying kid's bikes? Let us know in the comments! 👇

Watch more on GCN...
📹 The Ultimate Christmas Gift Guide For Cyclists 👉 https://gcn.eu/7SB
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Trembling Heart - J.F. Gloss
Catching the Breeze - Chris Shards
Doing the Twist - OTE
The Jungle Dance - J.F. Gloss
56 Special - Roy Edwin Williams
Stumbling Tango - Ludvig Moulin

#gcn #cycling #roadbike #childsbike #kidsbike #kidsbicycle #childsbicycle

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
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